Weigh In record (no journal entry) for 16 May 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2399 kcal
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Fat: 64.35g | Prot: 177.04g | Carb: 290.45g.
Breakfast: Califia Farms Unsweetened Almond Milk, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Oranges, Brie Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Companion Pain Beaucaire. Dinner: Trader Joe's Grilled Cauliflower, Brownwood Farms Famous Kream Mustard, Red Sweet Pepper, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Pineapple, Tippin's Coconut Cream Pie. more...
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gaining 2.8 lb a week
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E811's weight history
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