Weigh In record (no journal entry) for 16 May 2016
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1727 kcal
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Fat: 51.54g | Prot: 114.66g | Carb: 204.44g.
Breakfast: Alpro Soja Joghurt Natur, LaVita Lavita, Erdbeeren, Lidl Heidelbeeren, Chia-Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Golssener Frühlingskartoffelsalat mit Essig und Öl, Schweinenackensteak, Milbona Zaziki. Dinner: Hähnchenbrustfilet, Milbona Zaziki. Snacks/Other: Banane, Spargel, Nutella Nutella, Linessa Light Gourmet-Rohschinken, Salzbrezeln, Pfirsiche, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
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losing 12.3 lb a week
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