Weigh In record (no journal entry) for 15 May 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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2458 kcal
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Fat: 60.28g | Prot: 177.39g | Carb: 301.58g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Banana, Trader Joe's Bran Flakes, Rice Krispies, Califia Farms Toasted Coconut Almond Coconut Milk Blend. Lunch: Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Frontera Oaxacan Red Chile Mole Simmer Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Ice Creams Eureka Lemon & Marionberries, Paula Deen Original Gooey Butter Cake, Berry Pie (Individual Size or Tart). more...
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losing 11.2 lb a week
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E811's weight history
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