Weigh In record (no journal entry) for 15 May 2016
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1458 kcal
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Fat: 11.10g | Prot: 47.75g | Carb: 296.49g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked). Lunch: Moe's Southwest Grill Rice, Mt. Olive Jalapeno Slices, Onions, Mushrooms, Moe's Southwest Grill Corn Pico, Black Olives, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Kaiser Salsa. Dinner: Sweet Cherries, Pace Pico De Gallo, Black Beans (Canned), Spanish Rice. more...
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losing 0.8 lb a week
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