Weigh In record (no journal entry) for 15 May 2016
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1796 kcal
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Fat: 58.10g | Prot: 106.53g | Carb: 212.03g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Chia-Samen, Lidl Heidelbeeren, Erdbeeren, LaVita Lavita, Alpro Soja Joghurt Natur. Lunch: Hähnchenbrustfilet, Milbona Zaziki. Dinner: Milbona Zaziki, Schweinenackensteak, Golssener Frühlingskartoffelsalat mit Essig und Öl. Snacks/Other: Salzbrezeln, Brandt Hobbits Kernig, Frozen Yoghurt, Pfirsiche, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
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gaining 12.9 lb a week
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