Weigh In record (no journal entry) for 14 May 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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2422 kcal
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Fat: 61.38g | Prot: 174.19g | Carb: 299.29g.
Breakfast: Blueberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Silk Unsweetened Cashew Milk, Pears, StarKist Foods Chunk Light Tuna in Water (Pouch), Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Cheese. Dinner: Grouper (Fish) (Mixed Species), Brownwood Farms Slatherin' Wing Sauce, Green String Beans. Snacks/Other: Paula Deen Original Gooey Butter Cake, Blueberries, Mcconnell's Golden State Vanilla, Chocolate Chip Cookie. more...
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gaining 11.2 lb a week
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E811's weight history
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