Weigh In record (no journal entry) for 21 November 2011
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2215 kcal
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Fat: 63.49g | Prot: 117.29g | Carb: 214.98g.
Breakfast: Biscuit (Large), Butter , Bacon. Lunch: Potato Chips, Chili Con Carne with Beans. Dinner: Classic Chicken & Dumplings. Snacks/Other: Milk (Nonfat) , Vodka, Milk (Nonfat) , Gourmet Popping Corn Original, Protein Shake. more...
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3502 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Driving - 2 hours, Desk Work - 4 hours, Housework - 4 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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