Weigh In record (no journal entry) for 13 May 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2409 kcal
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Fat: 58.83g | Prot: 176.97g | Carb: 300.18g.
Breakfast: Silk Unsweetened Cashew Milk, Banana, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Trader Joe's Grilled Cauliflower, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Spaghetti, Carrabba's Italian Grill Chicken and Spinach Cannelloni, Trader Joe's Traditional Marinara Sauce. Snacks/Other: Mcconnell's Golden State Vanilla, Berry Pie (Individual Size or Tart). more...
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losing 11.2 lb a week
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E811's weight history
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