Weigh In record (no journal entry) for 12 May 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2448 kcal
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Fat: 60.01g | Prot: 177.69g | Carb: 299.64g.
Breakfast: Trader Joe's Bran Flakes, Post Raisin Bran, So Delicious Vanilla Almond Milk, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White, Rice Krispies. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Chocolate Chip Cookie, Blueberries, Paula Deen Original Gooey Butter Cake, Mcconnell's Turkish Coffee. more...
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gaining 4.2 lb a week
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E811's weight history
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