Weigh In record (no journal entry) for 20 November 2011
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1936 kcal
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Fat: 60.19g | Prot: 79.63g | Carb: 193.23g.
Breakfast: Garlic Bread, Bacon, Natural Yogurt Spread, Honey Bran Muffins, Milk (Nonfat) . Lunch: Chili Con Carne with Beans, Fried or Battered Breaded Floured Shrimp. Dinner: French Fries. Snacks/Other: Light Beer, Cottage Cheese (Lowfat 1% Milkfat) . more...
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2594 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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