Weigh In record (no journal entry) for 12 May 2016
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1488 kcal
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Fat: 69.40g | Prot: 76.68g | Carb: 133.96g.
Breakfast: Dorset Cereals Berries & Cherries Muesli, Alpro Simply Plain. Lunch: PizzaExpress House Light Dressing, Cherry Tomatoes, Sainsbury's Mixed Leaf Salad, Cucumber (with Peel), Tesco Scottish Smoked Mackerel Fillet. Dinner: McCain Crispy French Fries, Tesco Smoked Bacon Streaky Rashers, Tesco Cheese Slice, Sainsbury's Brioche Burger Bun, Minced Beef (90% Lean / 10% Fat). more...
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2097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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