Weigh In record (no journal entry) for 11 May 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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3596 kcal
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Fat: 113.57g | Prot: 213.38g | Carb: 469.02g.
Breakfast: MusclePharm Combat Crunch - Birthday Cake, Oh Yeah! One - Lemon Cake, Oh Yeah! One - Birthday Cake. Lunch: Red Table Wine, Quest Vanilla Almond Crunch, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. Dinner: Open Nature Strawberry Vanilla Splendor, Blackberries (Alaska Native), Mountain High Lowfat All Natural Plain Yoghurt, Path of Life Organic Quinoa & Kale. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Lenny & Larry's The Complete Cookie - Chocolate Chip, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Fiber One Protein Bars - Caramel Nut, Fiber One Chewy Bars - Oats & Chocolate. more...
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3539 kcal
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Activities & Exercise:
Insanity Max 30: Cardio Challenge - 30 minutes, 20K Erg (Concept2) - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Desk Work - 10 hours. more...
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gaining 4.2 lb a week
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DrBHenderson's weight history
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