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Stalled. Now the work begins again. I've settled in and the wife will be away for a few days. It's easier to do the diet when I have total control of the food.
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2097 kcal
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Fat: 105.19g | Prot: 171.40g | Carb: 111.52g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Johnsonville Original Bratwurst. Dinner: Chicken Thigh, Chicken Wing, Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk. more...
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steady weight
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 Comments
I hear you on that one, Northern. She is like the diet devil on my shoulder. "You want some Hershey's chocolate?" etc. etc. lol
11 May 16 by member: warrenwinter
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Love your example and determination Bruce...have a great week!!
11 May 16 by member: Steven Lloyd
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Just clocked 188.6# pre-preworkout meal. #jimmiescomin
11 May 16 by member: jimmiepop
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11 May 16 by member: jimmiepop
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