Weigh In record (no journal entry) for 11 May 2016
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139.1 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1660 kcal
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Fat: 45.63g | Prot: 74.41g | Carb: 205.44g.
Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: トップバリュー スライスチーズ, トマト, ちくわ, 煮豆, やよい軒 冷奴, マルゲリータピザ, いかリング, サッポロビール 極ゼロ. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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gaining 1.5 lb a week
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