Weigh In record (no journal entry) for 19 November 2011
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2180 kcal
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Fat: 82.08g | Prot: 87.18g | Carb: 158.52g.
Breakfast: Milk (Nonfat) , Honey Bran Muffins, Bacon. Lunch: Potato Chips, Gouda Cheese , Chili Con Carne with Beans. Dinner: Butter, Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Vodka, Soft Pretzels . more...
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3562 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 4 hours. more...
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losing 11.2 lb a week
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