Weigh In record (no journal entry) for 18 November 2011
|
113.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2011:
|
1395 kcal
|
Fat: 35.86g | Prot: 49.02g | Carb: 233.05g.
Breakfast: Glazed Donut, Coffee, Sugar (1 Packet), Cream Substitute (Powdered), Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: One Dish Favorites Chicken Fried Rice. Dinner: Bistro Selections Chicken Fettucini. Snacks/Other: Party Mix Snacks, Fat Free Caramel Apple Dip, Kit Kat. more...
|
|
2051 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sitting - 7 hours and 15 minutes, Standing - 4 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vduguay's weight history
|