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90
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1058 kcal
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Fat: 52.29g | Prot: 59.54g | Carb: 90.60g.
Breakfast: Green Tea, Sugar, Whole Wheat Bread, Cheese. Lunch: Lemon Juice, Olive Oil, Kretschmer Wheat Germ, Whole Wheat Bread, Salmon. Dinner: Tomatoes, Cheese, Whole Wheat Bread. Snacks/Other: Plain Halvah. more...
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2127 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Studying - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 0.2 lb a week
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