Weigh In record (no journal entry) for 09 May 2016
|
186.3 lb
Lost so far: 16.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2016:
|
791 kcal
|
Fat: 44.08g | Prot: 79.74g | Carb: 22.03g.
Breakfast: Apio, Pepino (Pelado). Lunch: Pimientos Verdes, Cebollas, Nopales, SuKarne Arrachera Marinada. Dinner: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Vigilante Sardinas en Aceite de Oliva. Snacks/Other: Pepino (Pelado), Apio. more...
|
|
2262 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|