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12.7%
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149.0 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1537 kcal
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Fat: 29.50g | Prot: 82.56g | Carb: 236.79g.
Lunch: Chocolate Chip Cookies, Everything Bagel, Spaghetti with Meatballs. Dinner: Snickers Bar (Fun Size), Goldfish Original Crackers, Pineapple in Sugar Free Strawberry Gel. Snacks/Other: Honey , Nectar Fuzzy Navel Flavored Whey, Sugar. more...
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2690 kcal
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Activities & Exercise:
Basketball - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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