Weigh In record (no journal entry) for 08 May 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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2404 kcal
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Fat: 64.43g | Prot: 176.03g | Carb: 280.50g.
Breakfast: Kellogg's Frosted Flakes, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Banana, Trader Joe's Bran Flakes, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Pumpernickel Bagel, Spinach, Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Turkish Coffee, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 2.8 lb a week
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E811's weight history
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