Weigh In record (no journal entry) for 18 November 2011
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2204 kcal
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Fat: 82.20g | Prot: 114.51g | Carb: 180.11g.
Breakfast: Scrambled Egg , Bacon, Instant Grits, Bananas . Lunch: Chili Con Carne with Beans. Dinner: Chili Con Carne with Beans. Snacks/Other: Gouda Cheese , Vodka, Key Lime Pie, Blue Corn Tortilla Chips, Protein Shake. more...
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3814 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 48 minutes, Desk Work - 5 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 12 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 7.0 lb a week
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