Karen2222's Journal, 17 November 2011

169.0 lb Lost so far: 11.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 82.51g | Prot: 48.34g | Carb: 182.77g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Baja Salad (Half-Size). Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Potato Chips, Peanut Butter Cups, Brownie with Icing, Twix Minis. more...

2310 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...