Weigh In record (no journal entry) for 07 May 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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2477 kcal
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Fat: 59.50g | Prot: 178.47g | Carb: 306.01g.
Breakfast: Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Banana, Egg White. Lunch: Raspberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Oranges, RP's Pasta Company Fresh Egg Rigatoni. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Turkish Coffee, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 4.2 lb a week
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E811's weight history
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