Weigh In record (no journal entry) for 07 May 2016
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154.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1982 kcal
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Fat: 100.96g | Prot: 72.24g | Carb: 191.64g.
Breakfast: Tomato Sauce, Cheese Slice, Cooked Ham, Boiled Egg, Danish Bread. Lunch: Ready Salted Crisps (18g), Caramel Wafer, Cheese & Onion Roll. Dinner: White Baps (Large), Beef or Meat Gravy, Pork Sausage (Cooked), Chip Shop Chips. Snacks/Other: Original Soya Milk. more...
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2890 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Nice drop Annmarie...have a great Mother's Day!!
07 May 16 by member: Steven Lloyd
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