Weigh In record (no journal entry) for 07 May 2016
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1586 kcal
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Fat: 45.25g | Prot: 99.60g | Carb: 199.06g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Chia-Samen, Lidl Heidelbeeren, Erdbeeren, LaVita Lavita, Alpro Soja Joghurt Natur. Lunch: Hähnchenbrustfilet, Milbona Zaziki, Dahlhoff Bulgur-Linsen-Salat. Dinner: Lidl Dinkelbrötchen, Delikato Zaziki, Schweinenackensteak. Snacks/Other: Salzbrezeln, Salzbrezeln, Spargel, Banane, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
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2193 kcal
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Activities & Exercise:
Water Biking/Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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