mikeze71's Journal, 06 May 2016

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 55.36g | Prot: 63.78g | Carb: 226.92g.   Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: McDonald's Patatine Fritte (Grandi), Calamari Fritti, Caffè Espresso. Dinner: Coop Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2181 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...