Weigh In record (no journal entry) for 05 May 2016
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1608 kcal
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Fat: 18.08g | Prot: 63.57g | Carb: 307.54g.
Breakfast: Blueberries, Pineapple, Grits. Lunch: Banana, Corn, Spanish Rice, Broccoli, Yellow Summer Squash, Black Beans (Canned). Dinner: Ultimate Grains Whole Grain Bread, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). more...
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losing 2.0 lb a week
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