Weigh In record (no journal entry) for 05 May 2016
|
177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2016:
|
2424 kcal
|
Fat: 60.12g | Prot: 181.51g | Carb: 290.08g.
Breakfast: Quaker Cap'n Crunch Sprinkled Donut Crunch, Post Raisin Bran, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Silk Unsweetened Cashew Milk, Post Raisin Bran, Oranges, Raspberries, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Bob's Red Mill Masa Harina, Pictsweet All Natural Chopped Collard Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frontera Red Chile Enchilada Sauce. Snacks/Other: Danish Bakery Pumpkin Caramel Kringle, Mcconnell's Boysenberry Rose Milk Jam. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|