Weigh In record (no journal entry) for 17 November 2011
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2104 kcal
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Fat: 49.53g | Prot: 132.69g | Carb: 167.64g.
Breakfast: Natural Yogurt Spread, Milk (Nonfat) , Instant Grits. Lunch: Bacon, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Dinner: Turkey Breast Meat, Captain's Wafers Light & Buttery Crackers. Snacks/Other: Light Beer, Vodka, Rum, Cottage Cheese (Lowfat 1% Milkfat), Mounds Chocolate Bar. more...
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4044 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 48 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Desk Work - 6 hours. more...
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gaining 13.3 lb a week
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