Julesy702's Journal, 04 May 2016

123.5 lb Lost so far: 21.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 108.60g | Prot: 96.90g | Carb: 229.46g.   Breakfast: Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Protein Powder. Lunch: Bing Cherries, Gulden's Spicy Brown Mustard, Cooked Celery, Cooked Carrots, Loin Pork Roast (Lean and Fat Eaten). Dinner: Entenmann's Chocolate Frosted Donuts, Arctic Circle French Fry (Small), McDonald's Double Cheeseburger, Carl's Jr. Spicy Chicken Sandwich. Snacks/Other: Red Delicious Apples, Bananas. more...

2200 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 23 minutes, Treadmill - 51 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes. more...