Franciscoinguanzo's Journal, 04 May 2016

188.3 lb Lost so far: 14.6 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 69.53g | Prot: 54.16g | Carb: 73.78g.   Breakfast: Cucumber (Peeled). Lunch: Semillas de Girasol Tostadas en Seco (sin Sal), Apio, Coliflor, Huevo Cocido, Champiñones, Ensalada Baja en Calorías, Jitomate, Aguacate, Pechuga de Pollo Guisado (sin Comer la Piel), Lechuga. Snacks/Other: Celery, Cucumber (Peeled). more...

2574 kcal

Activities & Exercise: Sexual Activity - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...