Weigh In record (no journal entry) for 03 May 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1283 kcal
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Fat: 40.34g | Prot: 89.27g | Carb: 149.27g.
Breakfast: Soprole Leche Descremada, Nueces, Almendras, Selecta Avena Tradicional. Lunch: Clara de Huevo, Huevo Duro, Pepino Dulce, Mandarinas, Manzana, Plátano, Super Pollo Filetitos de Pollo, Lentejas con Arroz. more...
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3194 kcal
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Activities & Exercise:
Standing - 1 hour and 1 minute, Weight Training (moderate) - 1 hour and 25 minutes, Running - 7/mph - 44 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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