Franciscoinguanzo's Journal, 03 May 2016

188.7 lb Lost so far: 14.1 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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435 kcal

Fat: 8.39g | Prot: 63.46g | Carb: 35.26g.   Breakfast: Marina Azul Lomo de Atún con Verduras en Agua. Lunch: Pimientos Verdes, Mushrooms, Lettuce, Broccoli, Cherry Tomatoes. Dinner: Dolores Ensalada de Atún con Verduras. Snacks/Other: Cucumber (Peeled). more...

2894 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...