Weigh In record (no journal entry) for 16 November 2011
|
180.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
2603 kcal
|
Fat: 56.98g | Prot: 157.27g | Carb: 241.33g.
Breakfast: Bananas , Wheat Bagel, Instant Grits, Milk (Nonfat) , Natural Yogurt Spread. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans , Turkey Breast Meat. Dinner: Mashed Potato, Fried Chicken Breast. Snacks/Other: Vodka, Light Beer, Oil Roasted Peanuts (with Salt), Protein Shake, Gourmet Popping Corn Original. more...
|
|
3171 kcal
|
Activities & Exercise:
Running - 7/mph - 46 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|