Weigh In record (no journal entry) for 02 May 2016
|
188.9 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2016:
|
801 kcal
|
Fat: 32.77g | Prot: 30.39g | Carb: 85.95g.
Breakfast: Marina Azul Lomo de Atún con Verduras en Agua. Lunch: Brócoli, Pimientos Amarillos Dulces, Tomates Cherry, Champiñones, Lechuga. Dinner: Whiskey, Nopales, Avocados, Nopalia Tortillas de Nopal (14g). Snacks/Other: Apio, Pepino (Pelado). more...
|
|
3095 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|