Weigh In record (no journal entry) for 01 May 2016
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1289 kcal
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Fat: 42.33g | Prot: 117.61g | Carb: 108.20g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Chia-Samen, Lidl Heidelbeeren, Erdbeeren, LaVita Lavita, Alpro Soja Joghurt Natur. Lunch: Ofterdinger Bulgursalat mit Peperoni und Minze, Milbona Zaziki, Landjunker Hähnchen-Minutensteaks. Dinner: Milbona Zaziki, Spargel, Schweinenackensteak. Snacks/Other: Gut & Günstig Gourmet Schinken, Gut & Günstig Gourmet Schinken, Power System High Protein Bar Cocos, Finn Crisp Original Roggenvollkornknäcke, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
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losing 6.2 lb a week
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