Franciscoinguanzo's Journal, 30 April 2016

188.9 lb Lost so far: 13.9 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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596 kcal

Fat: 11.84g | Prot: 92.58g | Carb: 25.91g.   Lunch: Caldo de Pescado, Camarones al Horno o a la Parrilla, Pulpo, Ceviche de Camaron. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...