Weigh In record (no journal entry) for 30 April 2016
|
176.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
765 kcal
|
Fat: 27.66g | Prot: 32.85g | Carb: 93.58g.
Breakfast: Milk (Nonfat), General Mills Lucky Charms Cereal. Lunch: Orange Juice, Grits, Butter Whipped (Salted), IHOP Plain Waffles, Bacon, Scrambled Egg. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|