Jgrevis63's Journal, 15 November 2011

180.8 lb Lost so far: 12.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 77.63g | Prot: 90.28g | Carb: 240.70g.   Breakfast: Honey Bran Muffins, Natural Yogurt Spread, Milk (Nonfat) . Lunch: Small Pasta Shells, Ground Bison Meat , Natural Yogurt Spread. Dinner: Baked Potato (Peel Not Eaten), Green Snap Beans , Natural Yogurt Spread, Classic French Rolls, Natural Yogurt Spread, Pork Chops (Top Loin, Boneless). Snacks/Other: Vodka, Oil Roasted Peanuts (with Salt) , Milky Way Bar, Gouda Cheese, Gourmet Popping Corn Original, Blue Corn Tortilla Chips. more...

3401 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Standing - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour. more...