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90
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1183 kcal
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Fat: 48.49g | Prot: 60.74g | Carb: 115.32g.
Breakfast: Green Tea, Walnuts, Whole Wheat Bread, Cheese. Lunch: Great Value Vegetable Medley, Cooked Fish. Dinner: Trader Joe's Lavash Flat Bread, Plain Yogurt, Potatoes (Flesh Without Skin, with Salt, Boiled), Dill, Cheese, Chicken Breast. Snacks/Other: Water, Planters Mixed Nuts, Cheese, Smirnoff Ice Original, Green Tea, Bisquick Biscuit, Green Tea, California Pizza Kitchen Chocolate Souffle Cake. more...
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2428 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Cooking - 1 hour and 15 minutes, Studying - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 1.1 lb a week
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