Karen2222's Journal, 14 November 2011

169.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 27.90g | Prot: 48.60g | Carb: 179.30g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Deli Slices Roast Beef, French Style Green Beans. Dinner: Baked Barbecue Potato Chips. Snacks/Other: hazelnut chocolate bar. more...

2317 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...