Weigh In record (no journal entry) for 28 April 2016
|
227.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2016:
|
1349 kcal
|
Fat: 87.43g | Prot: 60.32g | Carb: 76.89g.
Breakfast: Oranges, America's Choice Natural Walnuts, Torani Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds). Lunch: Wasa Whole Grain Crispbread, Trader Joe's Dolmas (Stuffed Grape Leaves), Butterhead Lettuce (Includes Boston and Bibb Types), Calavo Avocado. Dinner: Lee Kum Kee Sriracha Chili Sauce, Daisy Sour Cream, Calavo Avocado, Dynasty Sesame Seed Oil, Spinach, Publix Large Shrimp. Snacks/Other: America's Choice Natural Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bragg Organic Apple Cider Vinegar, Water, Talking Rain Sparkling Ice - Peach Nectarine. more...
|
|
2932 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
 Comments
Okay so ... this happened after eating 3 slices of sausage-and-onion pizza, 3 Little Debbie mini donuts and several rogue dark chocolate Hershey Kisses.
I do not understand. LOL.
(In my defense I did eat pretty well other than that)
28 Apr 16 by member: SteelerMummeh
|
Now there's a diet people could live with!
28 Apr 16 by member: kpwcalories
|
28 Apr 16 by member: Christinemeowk
|
28 Apr 16 by member: trackin64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteelerMummeh's weight history
|