11.9% after bball
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148.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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451 kcal
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Fat: 3.99g | Prot: 19.36g | Carb: 87.56g.
Lunch: Fuji Apples, teriyaki chicken and vegetables. more...
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steady weight
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echiang's weight history
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