Weigh In record (no journal entry) for 28 April 2016
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2114 kcal
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Fat: 141.48g | Prot: 156.34g | Carb: 54.74g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Whole Milk. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cheddar Cheese. Dinner: Fresh Express Spring Mix, Pork Spareribs (Lean Only Eaten). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 4.9 lb a week
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