Weigh In record (no journal entry) for 28 April 2016
|
180.1 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2016:
|
1733 kcal
|
Fat: 47.60g | Prot: 95.86g | Carb: 234.48g.
Breakfast: Alpro Soja Joghurt Natur, LaVita Lavita, Erdbeeren, Lidl Heidelbeeren, Chia-Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Haferflocken, Lidl Heidelbeeren, Alpro Soja Joghurt Natur. Dinner: Landjunker Hähnchen-Minutensteaks, Milbona Zaziki, Penny Markt Bulgursalat. Snacks/Other: Nutella Nutella, Finn Crisp Original Roggenvollkornknäcke, Salzbrezeln, Apfel, Champ Muscle High Protein Bar Erdnuss, K-Classic Laktosefreie Milch, Proteinpulver, Salzbrezeln, Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|