Weigh In record (no journal entry) for 27 April 2016
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1699 kcal
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Fat: 79.12g | Prot: 131.14g | Carb: 135.81g.
Breakfast: Marina Azul Lomo de Atún con Verduras en Agua, San Juan Clara de Huevo. Lunch: Milpa Real Tostadas de Maiz, Blue or Roquefort Cheese Salad Dressing (Fat Free), Bachoco Tiras de Pechuga de Pollo, Aguacate, Brócoli, Apio, Jitomate, Champiñones, Huevo Duro. Dinner: Campbell's Caldo De Res, Kirkland Signature Mezcla de Frutas y Nueces, SuKarne Carne Deshebrada de Res, Nopalia Tortillas de Nopal (14g), Avocados. Snacks/Other: Apio, Pepino (Pelado), Jícama. more...
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4015 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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