Weigh In record (no journal entry) for 14 November 2011
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182.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2185 kcal
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Fat: 84.85g | Prot: 107.13g | Carb: 178.61g.
Breakfast: Bacon, Biscuit (Large). Lunch: Natural Yogurt Spread, Chicken Breast, Baked Potato (Peel Not Eaten). Dinner: Waffle Fries, Hamburger or Hotdog Rolls, Cheddar Cheese , Ground Bison Meat . Snacks/Other: Vodka, Blue Corn Tortilla Chips, Soft Pretzels , Protein Shake. more...
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3723 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 7/mph - 48 minutes, Desk Work - 5 hours, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 minutes. more...
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gaining 11.2 lb a week
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