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Calipers are saying everything is fine, except my attitude. *smirk*
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2224 kcal
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Fat: 95.54g | Prot: 192.66g | Carb: 151.07g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, White Rice, Ground Beef (Cooked). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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gaining 11.2 lb a week
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