jasonfahy's Journal, 26 April 2016

235.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 30.07g | Prot: 52.48g | Carb: 136.35g.   Breakfast: Beatrice 2% Milk, Raisins (Seedless), Kellogg's All-Bran Flakes. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Dairy Queen Iron Grilled Turkey Sandwich. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...