Weigh In record (no journal entry) for 26 April 2016
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174.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1152 kcal
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Fat: 45.79g | Prot: 30.33g | Carb: 162.61g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Potato French Fries, Hamburger on Bun, Sargento Natural Vermont Sharp White Cheddar, Bacon. Dinner: Pillsbury Deluxe Chocolate Brownie Mix, Pillsbury Sugar Cookies. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 11.2 lb a week
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